RIBEYE STEAK vs FRESH GROUND BEEF

Nutrition comparison per 100 g serving

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RIBEYE STEAK wins in 3 out of 10 nutrient categories

RIBEYE STEAK: 3 vs FRESH GROUND BEEF: 2 (5 ties)

Overview

Nutrient	RIBEYE STEAK	FRESH GROUND BEEF	Winner
Calories	168 cal	212 cal
Protein	19.5 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	10.6 g	15.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RIBEYE STEAK	FRESH GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RIBEYE STEAK	FRESH GROUND BEEF	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	40 MG	66 MG

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