RIBEYE STEAK vs FREE RANGE GROUND LAMB
Nutrition comparison per 100 g serving
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RIBEYE STEAK wins in 4 out of 10 nutrient categories
RIBEYE STEAK: 4
vs
FREE RANGE GROUND LAMB: 2
(4 ties)
Overview
| Nutrient | RIBEYE STEAK | FREE RANGE GROUND LAMB | Winner |
|---|---|---|---|
| Calories | 168 cal | 283 cal | |
| Protein | 19.5 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.6 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIBEYE STEAK | FREE RANGE GROUND LAMB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIBEYE STEAK | FREE RANGE GROUND LAMB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 40 MG | 58 MG |