RIB STEAK vs THICK SLICED BACON

Nutrition comparison per 100 g serving

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RIB STEAK wins in 6 out of 10 nutrient categories

RIB STEAK: 6 vs THICK SLICED BACON: 2 (2 ties)

Overview

Nutrient	RIB STEAK	THICK SLICED BACON	Winner
Calories	290 cal	500 cal
Protein	20 g	41.7 g
Carbs	7.1 g	8.3 g
Fat	20 g	33.3 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RIB STEAK	THICK SLICED BACON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RIB STEAK	THICK SLICED BACON
Calcium, Ca	7 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	181 MG	1,750 MG

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