RIB SANDWICH vs TURKEY & SMOKED GOUDA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RIB SANDWICH: 5
vs
TURKEY & SMOKED GOUDA: 5
(1 ties)
Overview
| Nutrient | RIB SANDWICH | TURKEY & SMOKED GOUDA | Winner |
|---|---|---|---|
| Calories | 302 cal | 227 cal | |
| Protein | 10.1 g | 10.8 g | |
| Carbs | 8.4 g | 28.7 g | |
| Fat | 15.6 g | 7.5 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIB SANDWICH | TURKEY & SMOKED GOUDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | RIB SANDWICH | TURKEY & SMOKED GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 82 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 201 MG | 753 MG |