RIB SANDWICH vs CLASSIC HAM & SWISS SIMPLE SAMMY
Nutrition comparison per 100 g serving
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CLASSIC HAM & SWISS SIMPLE SAMMY wins in 5 out of 11 nutrient categories
RIB SANDWICH: 4
vs
CLASSIC HAM & SWISS SIMPLE SAMMY: 5
(2 ties)
Overview
| Nutrient | RIB SANDWICH | CLASSIC HAM & SWISS SIMPLE SAMMY | Winner |
|---|---|---|---|
| Calories | 302 cal | 211 cal | |
| Protein | 10.1 g | 8.1 g | |
| Carbs | 8.4 g | 29.7 g | |
| Fat | 15.6 g | 6.6 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIB SANDWICH | CLASSIC HAM & SWISS SIMPLE SAMMY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIB SANDWICH | CLASSIC HAM & SWISS SIMPLE SAMMY | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 129 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 201 MG | 363 MG |