RHUBARB PRESERVES vs RED RASPBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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RHUBARB PRESERVES wins in 5 out of 11 nutrient categories
RHUBARB PRESERVES: 5
vs
RED RASPBERRY FRUIT SPREAD: 3
(3 ties)
Overview
| Nutrient | RHUBARB PRESERVES | RED RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 137 cal | 147 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 36.3 g | 35.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RHUBARB PRESERVES | RED RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.1 MG | 0 MG |
Minerals
| Mineral | RHUBARB PRESERVES | RED RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 21 MG | 29 MG |