RHODES vs PHYLLO DOUGH
Nutrition comparison per 100 g serving
Ad 468x60
RHODES wins in 5 out of 11 nutrient categories
RHODES: 5
vs
PHYLLO DOUGH: 4
(2 ties)
Overview
| Nutrient | RHODES | PHYLLO DOUGH | Winner |
|---|---|---|---|
| Calories | 306 cal | 316 cal | |
| Protein | 6.5 g | 8.8 g | |
| Carbs | 37.1 g | 63.2 g | |
| Fat | 14.5 g | 1.8 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RHODES | PHYLLO DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RHODES | PHYLLO DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 54 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 758 MG | 298 MG |