REX vs COCONUT WATER WITH PINEAPPLE
Nutrition comparison per 100 g serving
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COCONUT WATER WITH PINEAPPLE wins in 8 out of 13 nutrient categories
REX: 2
vs
COCONUT WATER WITH PINEAPPLE: 8
(3 ties)
Overview
| Nutrient | REX | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 33 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.5 g | 6.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REX | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | REX | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 19 MG | 8 MG |