REUBEN PUFF vs PICK 5 MIX AND MATCH BREADED CHEESE STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
REUBEN PUFF: 4
vs
PICK 5 MIX AND MATCH BREADED CHEESE STICKS: 4
(3 ties)
Overview
| Nutrient | REUBEN PUFF | PICK 5 MIX AND MATCH BREADED CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 241 cal | 276 cal | |
| Protein | 7.1 g | 10.3 g | |
| Carbs | 25.3 g | 27.6 g | |
| Fat | 11.8 g | 13.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REUBEN PUFF | PICK 5 MIX AND MATCH BREADED CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | REUBEN PUFF | PICK 5 MIX AND MATCH BREADED CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 359 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 382 MG | 1,034 MG |