REUBEN PUFF vs CHICKEN PARTY WINGS

Nutrition comparison per 100 g serving

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CHICKEN PARTY WINGS wins in 5 out of 10 nutrient categories

REUBEN PUFF: 3 vs CHICKEN PARTY WINGS: 5 (2 ties)

Overview

Nutrient	REUBEN PUFF	CHICKEN PARTY WINGS	Winner
Calories	241 cal	196 cal
Protein	7.1 g	16.1 g
Carbs	25.3 g	0 g
Fat	11.8 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REUBEN PUFF	CHICKEN PARTY WINGS	Winner
Vitamin C, total ascorbic acid	0.7 MG	1.1 MG

Mineral	REUBEN PUFF	CHICKEN PARTY WINGS
Calcium, Ca	88 MG	18 MG
Iron, Fe	0.4 MG	1.0 MG
Sodium, Na	382 MG	312 MG

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