REUBEN PANINI vs MAPLE TURKEY SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
REUBEN PANINI: 5
vs
MAPLE TURKEY SANDWICH: 5
(1 ties)
Overview
| Nutrient | REUBEN PANINI | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 188 cal | 189 cal | |
| Protein | 10.3 g | 13.3 g | |
| Carbs | 11.9 g | 17.6 g | |
| Fat | 10.3 g | 7.3 g | |
| Fiber | 0.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REUBEN PANINI | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | REUBEN PANINI | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 139 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 659 MG | 554 MG |