RETAIL LOBSTER TAIL vs 21/25 COCONUT BRD SHRIMP
Nutrition comparison per 100 g serving
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RETAIL LOBSTER TAIL wins in 7 out of 11 nutrient categories
RETAIL LOBSTER TAIL: 7
vs
21/25 COCONUT BRD SHRIMP: 3
(1 ties)
Overview
| Nutrient | RETAIL LOBSTER TAIL | 21/25 COCONUT BRD SHRIMP | Winner |
|---|---|---|---|
| Calories | 159 cal | 239 cal | |
| Protein | 18.6 g | 10.6 g | |
| Carbs | 1.8 g | 16.8 g | |
| Fat | 8.9 g | 15.0 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RETAIL LOBSTER TAIL | 21/25 COCONUT BRD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1.8 MG |
Minerals
| Mineral | RETAIL LOBSTER TAIL | 21/25 COCONUT BRD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 221 MG | 442 MG |