RETAIL BAG TILAPIA LOIN vs 8 OZ SWORDFISH STEAK
Nutrition comparison per 100 g serving
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RETAIL BAG TILAPIA LOIN wins in 5 out of 11 nutrient categories
RETAIL BAG TILAPIA LOIN: 5
vs
8 OZ SWORDFISH STEAK: 3
(3 ties)
Overview
| Nutrient | RETAIL BAG TILAPIA LOIN | 8 OZ SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calories | 80 cal | 143 cal | |
| Protein | 17.0 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RETAIL BAG TILAPIA LOIN | 8 OZ SWORDFISH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | RETAIL BAG TILAPIA LOIN | 8 OZ SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 5 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 458 MG | 424 MG | |
| Sodium, Na | 36 MG | 80 MG |