RETAIL BAG SWAI FILLETS vs HERRING WHOLE ROUND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RETAIL BAG SWAI FILLETS: 4
vs
HERRING WHOLE ROUND: 4
(3 ties)
Overview
| Nutrient | RETAIL BAG SWAI FILLETS | HERRING WHOLE ROUND | Winner |
|---|---|---|---|
| Calories | 54 cal | 161 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RETAIL BAG SWAI FILLETS | HERRING WHOLE ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.7 MG |
Minerals
| Mineral | RETAIL BAG SWAI FILLETS | HERRING WHOLE ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 259 MG | 327 MG | |
| Sodium, Na | 440 MG | 89 MG |