RET COOKED SALAD SHRIMP vs JUMBO BREADED SHRIMP
Nutrition comparison per 100 g serving
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RET COOKED SALAD SHRIMP wins in 6 out of 11 nutrient categories
RET COOKED SALAD SHRIMP: 6
vs
JUMBO BREADED SHRIMP: 3
(2 ties)
Overview
| Nutrient | RET COOKED SALAD SHRIMP | JUMBO BREADED SHRIMP | Winner |
|---|---|---|---|
| Calories | 60 cal | 286 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 0 g | 23.8 g | |
| Fat | 0.6 g | 15.5 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET COOKED SALAD SHRIMP | JUMBO BREADED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.4 MG | Tie |
Minerals
| Mineral | RET COOKED SALAD SHRIMP | JUMBO BREADED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 54 MG | 71 MG | |
| Sodium, Na | 714 MG | 619 MG |