RET CATFISH FILLETS vs 4 OZ ATLANTIC COD LOINS
Nutrition comparison per 100 g serving
Ad 468x60
4 OZ ATLANTIC COD LOINS wins in 7 out of 11 nutrient categories
RET CATFISH FILLETS: 1
vs
4 OZ ATLANTIC COD LOINS: 7
(3 ties)
Overview
| Nutrient | RET CATFISH FILLETS | 4 OZ ATLANTIC COD LOINS | Winner |
|---|---|---|---|
| Calories | 116 cal | 80 cal | |
| Protein | 15.2 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET CATFISH FILLETS | 4 OZ ATLANTIC COD LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | RET CATFISH FILLETS | 4 OZ ATLANTIC COD LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 302 MG | 420 MG | |
| Sodium, Na | 98 MG | 54 MG |