RET BOX WHITING FILLETS vs 6/8 OZ IQF HADDOCK FILLET

Nutrition comparison per 100 g serving

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6/8 OZ IQF HADDOCK FILLET wins in 4 out of 11 nutrient categories

RET BOX WHITING FILLETS: 3 vs 6/8 OZ IQF HADDOCK FILLET: 4 (4 ties)

Overview

Nutrient	RET BOX WHITING FILLETS	6/8 OZ IQF HADDOCK FILLET	Winner
Calories	89 cal	71 cal
Protein	18.8 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RET BOX WHITING FILLETS	6/8 OZ IQF HADDOCK FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RET BOX WHITING FILLETS	6/8 OZ IQF HADDOCK FILLET
Calcium, Ca	49 MG	0 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	249 MG	286 MG
Sodium, Na	71 MG	214 MG

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