RET BOX SNOW CRAB CLUSTER vs RET BOX LOBSTER TAIL
Nutrition comparison per 100 g serving
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RET BOX LOBSTER TAIL wins in 5 out of 11 nutrient categories
RET BOX SNOW CRAB CLUSTER: 4
vs
RET BOX LOBSTER TAIL: 5
(2 ties)
Overview
| Nutrient | RET BOX SNOW CRAB CLUSTER | RET BOX LOBSTER TAIL | Winner |
|---|---|---|---|
| Calories | 113 cal | 110 cal | |
| Protein | 23.8 g | 20.4 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BOX SNOW CRAB CLUSTER | RET BOX LOBSTER TAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 3.3 MG |
Minerals
| Mineral | RET BOX SNOW CRAB CLUSTER | RET BOX LOBSTER TAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 55 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 774 MG | 177 MG |