RET BOX SNOW CRAB CLUSTER vs LOBSTER TAILS

Nutrition comparison per 100 g serving

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RET BOX SNOW CRAB CLUSTER wins in 5 out of 11 nutrient categories

RET BOX SNOW CRAB CLUSTER: 5 vs LOBSTER TAILS: 4 (2 ties)

Overview

Nutrient	RET BOX SNOW CRAB CLUSTER	LOBSTER TAILS	Winner
Calories	113 cal	80 cal
Protein	23.8 g	17.0 g
Carbs	0 g	2.7 g
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RET BOX SNOW CRAB CLUSTER	LOBSTER TAILS	Winner
Vitamin C, total ascorbic acid	3.6 MG	0 MG

Mineral	RET BOX SNOW CRAB CLUSTER	LOBSTER TAILS
Calcium, Ca	36 MG	81 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	200 MG
Sodium, Na	774 MG	429 MG

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