RET BOX PERCH FILLET vs OCEAN PERCH SINGLE SERVE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

RET BOX PERCH FILLET: 0 vs OCEAN PERCH SINGLE SERVE: 0 (11 ties)

Overview

Nutrient	RET BOX PERCH FILLET	OCEAN PERCH SINGLE SERVE	Winner
Calories	80 cal	80 cal	Tie
Protein	15.2 g	15.2 g	Tie
Carbs	0 g	0 g	Tie
Fat	1.3 g	1.3 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RET BOX PERCH FILLET	OCEAN PERCH SINGLE SERVE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RET BOX PERCH FILLET	OCEAN PERCH SINGLE SERVE	Winner
Calcium, Ca	28 MG	28 MG	Tie
Iron, Fe	0.2 MG	0.2 MG	Tie
Potassium, K	187 MG	187 MG	Tie
Sodium, Na	286 MG	286 MG	Tie

Ad 728x90