RET BOX PERCH FILLET vs 2/4 MAHI PORTIONS

Nutrition comparison per 100 g serving

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2/4 MAHI PORTIONS wins in 4 out of 11 nutrient categories

RET BOX PERCH FILLET: 3 vs 2/4 MAHI PORTIONS: 4 (4 ties)

Overview

Nutrient	RET BOX PERCH FILLET	2/4 MAHI PORTIONS	Winner
Calories	80 cal	89 cal
Protein	15.2 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RET BOX PERCH FILLET	2/4 MAHI PORTIONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RET BOX PERCH FILLET	2/4 MAHI PORTIONS
Calcium, Ca	28 MG	15 MG
Iron, Fe	0.2 MG	1.1 MG
Potassium, K	187 MG	416 MG
Sodium, Na	286 MG	89 MG

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