RET BAG V/P POLLOCK FILL vs 6/8 OZ WHITING FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RET BAG V/P POLLOCK FILL: 4
vs
6/8 OZ WHITING FILLETS: 4
(3 ties)
Overview
| Nutrient | RET BAG V/P POLLOCK FILL | 6/8 OZ WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 89 cal | |
| Protein | 17.7 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG V/P POLLOCK FILL | 6/8 OZ WHITING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | RET BAG V/P POLLOCK FILL | 6/8 OZ WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 49 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 97 MG | 71 MG |