RET BAG V/P POLLOCK FILL vs HADDOCK PORT SINGLE SERVE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RET BAG V/P POLLOCK FILL: 4 vs HADDOCK PORT SINGLE SERVE: 4 (3 ties)

Overview

Nutrient	RET BAG V/P POLLOCK FILL	HADDOCK PORT SINGLE SERVE	Winner
Calories	80 cal	71 cal
Protein	17.7 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RET BAG V/P POLLOCK FILL	HADDOCK PORT SINGLE SERVE	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	RET BAG V/P POLLOCK FILL	HADDOCK PORT SINGLE SERVE
Calcium, Ca	23 MG	0 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	0 MG	286 MG
Sodium, Na	97 MG	214 MG

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