RET BAG V/P COD FILLET vs FLOUNDER FILLET
Nutrition comparison per 100 g serving
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FLOUNDER FILLET wins in 4 out of 11 nutrient categories
RET BAG V/P COD FILLET: 3
vs
FLOUNDER FILLET: 4
(4 ties)
Overview
| Nutrient | RET BAG V/P COD FILLET | FLOUNDER FILLET | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 17.7 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG V/P COD FILLET | FLOUNDER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | RET BAG V/P COD FILLET | FLOUNDER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 53 MG | 295 MG |