RET BAG V/P COD FILLET vs BOTTOM TILAPIA LOINS

Nutrition comparison per 100 g serving

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RET BAG V/P COD FILLET wins in 2 out of 11 nutrient categories

RET BAG V/P COD FILLET: 2 vs BOTTOM TILAPIA LOINS: 1 (8 ties)

Overview

Nutrient	RET BAG V/P COD FILLET	BOTTOM TILAPIA LOINS	Winner
Calories	80 cal	133 cal
Protein	17.7 g	28.3 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RET BAG V/P COD FILLET	BOTTOM TILAPIA LOINS	Winner
Vitamin C, total ascorbic acid	1.1 MG	1.1 MG	Tie

Mineral	RET BAG V/P COD FILLET	BOTTOM TILAPIA LOINS	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0.3 MG	0.3 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	53 MG	53 MG	Tie

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