RET BAG V/P COD FILLET vs 8 OZ WAHOO PORTION

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

RET BAG V/P COD FILLET: 4 vs 8 OZ WAHOO PORTION: 4 (3 ties)

Overview

Nutrient	RET BAG V/P COD FILLET	8 OZ WAHOO PORTION	Winner
Calories	80 cal	170 cal
Protein	17.7 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RET BAG V/P COD FILLET	8 OZ WAHOO PORTION	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	RET BAG V/P COD FILLET	8 OZ WAHOO PORTION
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	0.5 MG
Potassium, K	0 MG	223 MG
Sodium, Na	53 MG	80 MG

Ad 728x90