RET BAG SWORDFISH STEAKS vs 3 OZ COD LOINS
Nutrition comparison per 100 g serving
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3 OZ COD LOINS wins in 5 out of 11 nutrient categories
RET BAG SWORDFISH STEAKS: 2
vs
3 OZ COD LOINS: 5
(4 ties)
Overview
| Nutrient | RET BAG SWORDFISH STEAKS | 3 OZ COD LOINS | Winner |
|---|---|---|---|
| Calories | 147 cal | 80 cal | |
| Protein | 19.4 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG SWORDFISH STEAKS | 3 OZ COD LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | RET BAG SWORDFISH STEAKS | 3 OZ COD LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 418 MG | 420 MG | |
| Sodium, Na | 82 MG | 54 MG |