RET BAG SWORDFISH STEAKS vs SPLIT BLOATER HERRING

Nutrition comparison per 100 g serving

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SPLIT BLOATER HERRING wins in 4 out of 11 nutrient categories

RET BAG SWORDFISH STEAKS: 3 vs SPLIT BLOATER HERRING: 4 (4 ties)

Overview

Nutrient	RET BAG SWORDFISH STEAKS	SPLIT BLOATER HERRING	Winner
Calories	147 cal	106 cal
Protein	19.4 g	23.5 g
Carbs	0 g	0 g	Tie
Fat	6.5 g	5.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RET BAG SWORDFISH STEAKS	SPLIT BLOATER HERRING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RET BAG SWORDFISH STEAKS	SPLIT BLOATER HERRING
Calcium, Ca	5 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	418 MG	294 MG
Sodium, Na	82 MG	294 MG

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