RET BAG SALMON vs SALMON PORT SINGLE SERVE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RET BAG SALMON: 3
vs
SALMON PORT SINGLE SERVE: 3
(5 ties)
Overview
| Nutrient | RET BAG SALMON | SALMON PORT SINGLE SERVE | Winner |
|---|---|---|---|
| Calories | 89 cal | 223 cal | |
| Protein | 17.9 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG SALMON | SALMON PORT SINGLE SERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | RET BAG SALMON | SALMON PORT SINGLE SERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 9 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 339 MG | 367 MG | |
| Sodium, Na | 223 MG | 40 MG |