RET BAG POLLOCK FILLETS vs 8/10 OZ GROUPER FILLETS

Nutrition comparison per 100 g serving

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8/10 OZ GROUPER FILLETS wins in 3 out of 11 nutrient categories

RET BAG POLLOCK FILLETS: 2 vs 8/10 OZ GROUPER FILLETS: 3 (6 ties)

Overview

Nutrient	RET BAG POLLOCK FILLETS	8/10 OZ GROUPER FILLETS	Winner
Calories	88 cal	88 cal	Tie
Protein	19.5 g	19.5 g	Tie
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RET BAG POLLOCK FILLETS	8/10 OZ GROUPER FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	RET BAG POLLOCK FILLETS	8/10 OZ GROUPER FILLETS
Calcium, Ca	66 MG	23 MG
Iron, Fe	0.5 MG	0.9 MG
Potassium, K	354 MG	478 MG
Sodium, Na	88 MG	53 MG

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