RET BAG IVP TUNA vs 4/6 OZ HADDOCK FILLETS

Nutrition comparison per 100 g serving

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4/6 OZ HADDOCK FILLETS wins in 4 out of 11 nutrient categories

RET BAG IVP TUNA: 3 vs 4/6 OZ HADDOCK FILLETS: 4 (4 ties)

Overview

Nutrient	RET BAG IVP TUNA	4/6 OZ HADDOCK FILLETS	Winner
Calories	106 cal	71 cal
Protein	23.4 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	1.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RET BAG IVP TUNA	4/6 OZ HADDOCK FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	RET BAG IVP TUNA	4/6 OZ HADDOCK FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0.2 MG
Potassium, K	355 MG	286 MG
Sodium, Na	39 MG	214 MG

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