RET BAG A/T FLOUNDER vs SKINLESS HADDOCK FILLETS

Nutrition comparison per 100 g serving

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RET BAG A/T FLOUNDER wins in 4 out of 11 nutrient categories

RET BAG A/T FLOUNDER: 4 vs SKINLESS HADDOCK FILLETS: 3 (4 ties)

Overview

Nutrient	RET BAG A/T FLOUNDER	SKINLESS HADDOCK FILLETS	Winner
Calories	71 cal	71 cal	Tie
Protein	12.5 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RET BAG A/T FLOUNDER	SKINLESS HADDOCK FILLETS	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	RET BAG A/T FLOUNDER	SKINLESS HADDOCK FILLETS
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.2 MG	0.2 MG
Potassium, K	161 MG	286 MG
Sodium, Na	295 MG	214 MG

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