RET BAG A/T FLOUNDER vs 2/3 OZ FLOUNDER FILLET

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RET BAG A/T FLOUNDER: 1 vs 2/3 OZ FLOUNDER FILLET: 1 (9 ties)

Overview

Nutrient	RET BAG A/T FLOUNDER	2/3 OZ FLOUNDER FILLET	Winner
Calories	71 cal	71 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RET BAG A/T FLOUNDER	2/3 OZ FLOUNDER FILLET	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	RET BAG A/T FLOUNDER	2/3 OZ FLOUNDER FILLET	Winner
Calcium, Ca	21 MG	23 MG
Iron, Fe	0.2 MG	0.2 MG	Tie
Potassium, K	161 MG	161 MG	Tie
Sodium, Na	295 MG	295 MG	Tie

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