RESTAURANT STYLE WHITE HAMBURGER BUNS vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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RESTAURANT STYLE WHITE HAMBURGER BUNS wins in 7 out of 14 nutrient categories
RESTAURANT STYLE WHITE HAMBURGER BUNS: 7
vs
12 GRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | RESTAURANT STYLE WHITE HAMBURGER BUNS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 279 cal | |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 52.6 g | 44.2 g | |
| Fat | 3.5 g | 7.0 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE WHITE HAMBURGER BUNS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE WHITE HAMBURGER BUNS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 93 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 474 MG | 442 MG |