RESTAURANT STYLE WHITE HAMBURGER BUNS vs REGULAR WHITE BREAD
Nutrition comparison per 100 g serving
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REGULAR WHITE BREAD wins in 7 out of 13 nutrient categories
RESTAURANT STYLE WHITE HAMBURGER BUNS: 4
vs
REGULAR WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE WHITE HAMBURGER BUNS | REGULAR WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 260 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 3.5 g | 3 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE WHITE HAMBURGER BUNS | REGULAR WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 4 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE WHITE HAMBURGER BUNS | REGULAR WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 140 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 79 MG | 80 MG | |
| Sodium, Na | 474 MG | 500 MG |