RESTAURANT STYLE WHITE COOKOUT BUNS vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories

RESTAURANT STYLE WHITE COOKOUT BUNS: 5 vs WHITE ENRICHED BREAD: 7 (2 ties)

Overview

Nutrient	RESTAURANT STYLE WHITE COOKOUT BUNS	WHITE ENRICHED BREAD	Winner
Calories	271 cal	269 cal
Protein	8.2 g	7.7 g
Carbs	52.9 g	50 g
Fat	2.9 g	1.9 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RESTAURANT STYLE WHITE COOKOUT BUNS	WHITE ENRICHED BREAD	Winner
Folate, total	0 UG	104 UG
Niacin	4.2 MG	4.2 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	RESTAURANT STYLE WHITE COOKOUT BUNS	WHITE ENRICHED BREAD
Calcium, Ca	82 MG	96 MG
Iron, Fe	2.9 MG	2.7 MG
Potassium, K	82 MG	77 MG
Sodium, Na	459 MG	462 MG

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