RESTAURANT STYLE WHITE CLUB BREAD vs WHEAT HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHEAT HAMBURGER BUNS wins in 6 out of 14 nutrient categories

RESTAURANT STYLE WHITE CLUB BREAD: 5 vs WHEAT HAMBURGER BUNS: 6 (3 ties)

Overview

Nutrient	RESTAURANT STYLE WHITE CLUB BREAD	WHEAT HAMBURGER BUNS	Winner
Calories	216 cal	186 cal
Protein	5.4 g	9.3 g
Carbs	43.2 g	46.5 g
Fat	1.4 g	2.3 g
Fiber	8.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	RESTAURANT STYLE WHITE CLUB BREAD	WHEAT HAMBURGER BUNS	Winner
Niacin	0 MG	3.0 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RESTAURANT STYLE WHITE CLUB BREAD	WHEAT HAMBURGER BUNS
Calcium, Ca	16 MG	256 MG
Iron, Fe	2.7 MG	3.0 MG
Potassium, K	159 MG	105 MG
Sodium, Na	432 MG	419 MG

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