RESTAURANT STYLE WHEAT DINNER ROLLS vs GARLIC BREADSTICKS

Nutrition comparison per 100 g serving

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RESTAURANT STYLE WHEAT DINNER ROLLS wins in 8 out of 15 nutrient categories

RESTAURANT STYLE WHEAT DINNER ROLLS: 8 vs GARLIC BREADSTICKS: 4 (3 ties)

Overview

Nutrient	RESTAURANT STYLE WHEAT DINNER ROLLS	GARLIC BREADSTICKS	Winner
Calories	263 cal	357 cal
Protein	10.5 g	14.3 g
Carbs	55.3 g	71.4 g
Fat	2.6 g	3.6 g
Fiber	2.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	RESTAURANT STYLE WHEAT DINNER ROLLS	GARLIC BREADSTICKS	Winner
Niacin	4.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RESTAURANT STYLE WHEAT DINNER ROLLS	GARLIC BREADSTICKS
Calcium, Ca	105 MG	29 MG
Iron, Fe	3.8 MG	0 MG
Potassium, K	0 MG	214 MG
Sodium, Na	526 MG	821 MG

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