RESTAURANT STYLE WHEAT CLUB BREAD vs BRIOCHE ROLLS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE WHEAT CLUB BREAD wins in 7 out of 10 nutrient categories
RESTAURANT STYLE WHEAT CLUB BREAD: 7
vs
BRIOCHE ROLLS: 2
(1 ties)
Overview
| Nutrient | RESTAURANT STYLE WHEAT CLUB BREAD | BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calories | 216 cal | 356 cal | |
| Protein | 8.1 g | 8.9 g | |
| Carbs | 43.2 g | 51.1 g | |
| Fat | 1.4 g | 13.3 g | |
| Fiber | 8.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RESTAURANT STYLE WHEAT CLUB BREAD | BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 432 MG | 356 MG |