RESTAURANT STYLE TORTILLA CHIPS vs LEAFY KALE
Nutrition comparison per 100 g serving
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LEAFY KALE wins in 8 out of 12 nutrient categories
RESTAURANT STYLE TORTILLA CHIPS: 2
vs
LEAFY KALE: 8
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE TORTILLA CHIPS | LEAFY KALE | Winner |
|---|---|---|---|
| Calories | 500 cal | 479 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 67.9 g | 42.9 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE TORTILLA CHIPS | LEAFY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 267.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RESTAURANT STYLE TORTILLA CHIPS | LEAFY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 321 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 357 MG | 525 MG |