RESTAURANT STYLE SWEET CORNBREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 13 nutrient categories

RESTAURANT STYLE SWEET CORNBREAD: 2 vs 100% WHOLE WHEAT BREAD: 9 (2 ties)

Overview

Nutrient	RESTAURANT STYLE SWEET CORNBREAD	100% WHOLE WHEAT BREAD	Winner
Calories	327 cal	214 cal
Protein	5.5 g	10.7 g
Carbs	38.2 g	50 g
Fat	16.4 g	1.8 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RESTAURANT STYLE SWEET CORNBREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	0 MG	143 MG
Iron, Fe	8.2 MG	2.6 MG
Sodium, Na	364 MG	536 MG

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