RESTAURANT-STYLE SQUEEZABLE GUACAMOLE vs SERRANO SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RESTAURANT-STYLE SQUEEZABLE GUACAMOLE: 5
vs
SERRANO SALSA: 5
(2 ties)
Overview
| Nutrient | RESTAURANT-STYLE SQUEEZABLE GUACAMOLE | SERRANO SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 61 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 10 g | 10.5 g | |
| Fat | 13.3 g | 1.8 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT-STYLE SQUEEZABLE GUACAMOLE | SERRANO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RESTAURANT-STYLE SQUEEZABLE GUACAMOLE | SERRANO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 483 MG | 0 MG | |
| Sodium, Na | 467 MG | 132 MG |