RESTAURANT STYLE SPECIAL RECIPE BUNS vs HAMBURGER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
RESTAURANT STYLE SPECIAL RECIPE BUNS: 6
vs
HAMBURGER: 6
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE SPECIAL RECIPE BUNS | HAMBURGER | Winner |
|---|---|---|---|
| Calories | 260 cal | 186 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 48 g | 44.2 g | |
| Fat | 3 g | 2.3 g | |
| Fiber | 2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE SPECIAL RECIPE BUNS | HAMBURGER | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE SPECIAL RECIPE BUNS | HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 93 MG | |
| Iron, Fe | 2.8 MG | 6.3 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 520 MG | 465 MG |