RESTAURANT STYLE SPECIAL RECIPE BUNS vs EVERYTHING MINI BAGELS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE SPECIAL RECIPE BUNS wins in 8 out of 13 nutrient categories
RESTAURANT STYLE SPECIAL RECIPE BUNS: 8
vs
EVERYTHING MINI BAGELS: 4
(1 ties)
Overview
| Nutrient | RESTAURANT STYLE SPECIAL RECIPE BUNS | EVERYTHING MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 260 cal | 318 cal | |
| Protein | 8 g | 10.6 g | |
| Carbs | 48 g | 56.5 g | |
| Fat | 3 g | 5.3 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE SPECIAL RECIPE BUNS | EVERYTHING MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | RESTAURANT STYLE SPECIAL RECIPE BUNS | EVERYTHING MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 86 MG | 141 MG | |
| Sodium, Na | 520 MG | 412 MG |