RESTAURANT STYLE SEEDED HAMBURGER BUNS vs LARGE ENRICHED BREAD
Nutrition comparison per 100 g serving
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RESTAURANT STYLE SEEDED HAMBURGER BUNS wins in 7 out of 13 nutrient categories
RESTAURANT STYLE SEEDED HAMBURGER BUNS: 7
vs
LARGE ENRICHED BREAD: 5
(1 ties)
Overview
| Nutrient | RESTAURANT STYLE SEEDED HAMBURGER BUNS | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 258 cal | |
| Protein | 8.8 g | 6.5 g | |
| Carbs | 50.9 g | 51.6 g | |
| Fat | 4.4 g | 3.2 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE SEEDED HAMBURGER BUNS | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | RESTAURANT STYLE SEEDED HAMBURGER BUNS | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 97 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 88 MG | 81 MG | |
| Sodium, Na | 439 MG | 452 MG |