RESTAURANT STYLE SEASONED CROUTONS vs MINI NAAN
Nutrition comparison per 100 g serving
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MINI NAAN wins in 7 out of 11 nutrient categories
RESTAURANT STYLE SEASONED CROUTONS: 2
vs
MINI NAAN: 7
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE SEASONED CROUTONS | MINI NAAN | Winner |
|---|---|---|---|
| Calories | 429 cal | 300 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 71.4 g | 48 g | |
| Fat | 14.3 g | 7 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE SEASONED CROUTONS | MINI NAAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE SEASONED CROUTONS | MINI NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 1,143 MG | 760 MG |