RESTAURANT STYLE SALSA vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 5 out of 10 nutrient categories
RESTAURANT STYLE SALSA: 3
vs
COCKTAIL SAUCE: 5
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 45 cal | 117 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.1 g | 30 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | RESTAURANT STYLE SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 545 MG | 1,033 MG |