RESTAURANT STYLE SALSA vs MILD GUACAMOLE
Nutrition comparison per 100 g serving
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RESTAURANT STYLE SALSA wins in 6 out of 10 nutrient categories
RESTAURANT STYLE SALSA: 6
vs
MILD GUACAMOLE: 2
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE SALSA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 30 cal | 82 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 6.1 g | 7.1 g | |
| Fat | 1.5 g | 7.1 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RESTAURANT STYLE SALSA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 545 MG | 259 MG |