RESTAURANT STYLE SALSA vs BACON PARMESAN DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RESTAURANT STYLE SALSA: 4
vs
BACON PARMESAN DIP: 4
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE SALSA | BACON PARMESAN DIP | Winner |
|---|---|---|---|
| Calories | 45 cal | 175 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 6.1 g | 7.5 g | |
| Fat | 1.5 g | 25 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RESTAURANT STYLE SALSA | BACON PARMESAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 190 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 545 MG | 950 MG |