RESTAURANT STYLE SALSA vs SPINACH DIP

Nutrition comparison per 100 g serving

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RESTAURANT STYLE SALSA wins in 5 out of 10 nutrient categories

RESTAURANT STYLE SALSA: 5 vs SPINACH DIP: 2 (3 ties)

Overview

Nutrient	RESTAURANT STYLE SALSA	SPINACH DIP	Winner
Calories	34 cal	200 cal
Protein	0 g	3.3 g
Carbs	6.9 g	6.7 g
Fat	0 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RESTAURANT STYLE SALSA	SPINACH DIP	Winner
Calcium, Ca	79 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	241 MG	0 MG
Sodium, Na	586 MG	500 MG

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